As an academy we take student wellbeing very seriously.
Please have a look at the resource below, it is full of help and advice on dealing with and reducing the stress of the exams this year (both mocks and the May/June examinations).
If you need any further guidance or support, please do not hesitate to contact the Learning Zone Team.
Start Now! (if you haven’t already)
Make a revision timetable of short blocks per subject, planning in breaks and treats. Regular revision over time is far more effective than intensive cramming the week before.
- Find a quiet space
Be uninterrupted, turn off your phone, TV, iPod, tell family and friends you are revising. Have drinks and snacks available so you don’t keep stopping.
- Fresh Air
Get some fresh air, 5-10 minute breaks every hour, have a stretch or short walk.
- Use Colours
Draw colourful Mind Maps for your walls, they are easier to memorise. Use coloured Post-Its and stick them around the house. Highlight key words/sentences in texts.
- Do Past Papers
Ask the teachers or Google them yourself. Get used to the layout, style and times.
- Make Revision Notes
The best way to memorise lots of information is to make notes over and over again, tedious, but it really works.
- Reward Yourself
Whether it is an edible treat, a trip out, time with friends – plan it in your timetable and earn it. Don’t turn into a revision zombie!
- Use your Family and Friends
Ask people around you to help minimise distractions. They can help test you or give you feedback from your Revision Notes.
- Think Positive!
Take the pressure off yourself, plenty of people do well in life without getting 100% in every exam. Revise well, go in prepared and relaxed knowing you can do it.
Following these tips you will get loads of work done, feel great about yourself and still have plenty of time to relax with your friends and family. Good luck, now get down to some revising.